Which is a recommended practice when selecting protein sources?

Incorporating seafood regularly is recognized as a recommended practice when selecting protein sources because seafood is rich in high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamins D and B12. Consuming seafood can contribute to heart health, brain function, and overall well-being. It is often encouraged as part of a balanced diet due to its various health benefits compared to other sources of protein.

Processed meats, high-fat options, and avoiding plant-based proteins are generally not recommended practices. Processed meats can contain added preservatives and unhealthy fats, which may contribute to health issues. Choosing high-fat options does not align with dietary guidelines that suggest moderation in fat intake, particularly saturated fats. Additionally, plant-based proteins are valuable sources of nutrition, offering fiber, vitamins, and minerals, and can be both healthy and beneficial when included in a diet. Thus, the emphasis on incorporating seafood reflects a focus on healthier, nutrient-dense protein sources.