What type of rice is known for having the most fiber content?

Brown rice is recognized for having the most fiber content among the rice options listed. This is primarily because brown rice is a whole grain, meaning it retains the bran and germ, which are rich sources of dietary fiber. The bran layer, in particular, provides the bulk of the fiber in whole grains, offering various health benefits, such as improved digestion and a lower risk of chronic diseases.

In contrast, white rice has been milled and polished to remove the bran and germ, resulting in a significant loss of fiber content. While wild rice also has a comparatively high fiber content, it is not as much as that found in brown rice. Jasmine rice is a type of fragrant rice that is typically polished as well, leading to a reduced fiber level similar to white rice. Therefore, brown rice stands out in this selection as the rice type with the highest fiber content.