What type of food is typically high in cholesterol?

Animal products are typically high in cholesterol due to their natural content of saturated fats and the presence of cholesterol itself in animal tissues. Foods such as meat, eggs, and full-fat dairy products contribute significant amounts of cholesterol to the diet. Cholesterol is a waxy substance found in every cell of the body, and while it is essential for producing hormones, vitamin D, and substances that help digest foods, excessive intake from animal sources can lead to health issues.

In contrast, vegetables and grains do not contain cholesterol since they are plant-based foods. Dairy alternatives, depending on their formulation, often have lower cholesterol content or none at all, especially if they are made from plants such as soy, almond, or coconut. Therefore, the link between high cholesterol and animal products is well-documented and is why animal products are identified as the type of food that typically has a high cholesterol content.