What is considered the best type of fat for you?

Monounsaturated fat is considered the best type of fat for several reasons grounded in nutritional science. This type of fat has been shown to have a positive impact on heart health. It can help lower bad cholesterol levels in the blood, which reduces the risk of heart disease and stroke. Additionally, monounsaturated fats contain beneficial nutrients that help develop and maintain your body’s cells.

Sources of monounsaturated fats include olive oil, avocados, and nuts, which not only provide healthy fats but also pack vital vitamins and minerals. In contrast, saturated fats, while they can be part of a healthy diet in moderation, have been linked to increased levels of cholesterol and a greater risk of heart disease when consumed in excess. Trans fats, which are largely artificial and found in many processed foods, are widely recognized as harmful, significantly raising bad cholesterol levels while lowering good cholesterol.

Polyunsaturated fats, such as omega-3 and omega-6 fatty acids, are also beneficial, but they are often overshadowed by the conventional praise for monounsaturated fats due to the specific health benefits associated with them. Thus, selecting monounsaturated fats as part of a balanced diet is recommended for promoting overall health.